The best walking shoes keep your feet comfortable and supported all day. Whether you enjoy a leisurely walk when it’s warm out, or you’re heading on vacation soon, finding a pair that’s just right for you is essential to keeping your feet pain-free. To protect your and ankles, a great pair of walking shoes should offer plenty of cushioning, arch support, traction, and structured heel, especially for those over 50. And during the summer months, you want the shoes to be breathable and have airflow to prevent overheating. Ahead, we spoke with a podiatrist who helped us compile this list of the best walking shoes for summer, plus 12 picks you can shop for right now.
Best Walking Shoes for Women at a Glance
Best Overall: Ryka Mesh Walking Sneakers, $90 (was $109)
Best Sandal Walking Shoes: Vivaia AdaptAll Sport Sandals, $119
Best low-Cut Walking Shoes: Cariuma OCA Low, $85
Best Slides: Lululemon Restfeel Sandal, $78
Best for Long Distance Walking: Allbirds Tree Dasher Relay, $135
Best for Wide Feet: On Cloud 5, $110
Best Walking Shoes for Work: Vivaia Square-Toe Mary Jane, $97
Best Walking Shoes for Vacation: Propet Travel Activ Mary Jane, $75
Most Affordable Walking Shoes: Under Armour UA Essential Sportstyle, $47
Best Splurge Walking Shoes: Rothy’s The Lace Up Sneaker, $169
Best Classic Walking Shoe: Nike Waffle Debut Vintage, $69 (was $80)
Best Espadrille Walking Shoe: Cole Haan Cloudfeel Espadrille II Slip-On Loafers, $60 (was $130)
What to Look For in Walking Shoes for Women 50+, According to Podiatrists
“For summer, look for breathable mesh uppers, perforations, and a lighter outsole,” says Dr. Mike Breslin, a podiatrist and CEO of CEO of Pro Med DME. “Weight, flexibility, and traction are also important for warm weather walking.”
Physical therapist Bryan Wright also notes that custom orthotics have helped by correcting walking patterns and relieving pain in feet, knees and lower back. “For summer, mesh uppers and lighter soles allow ventilation and prevent overheating,” he adds. Both Dr. Breslin and Wright explains that staying hydrated and also seeking moisture-wicking socks will improve comfort, too.
What to Avoid in Walking Shoes for Women 50+, According to Podiatrists
For women over 50, it’s essential to stay away from shoes with platforms, and shoes that offer no heel support. Bulky heels can prompt falls and sprains, which can be even more painful post-menopause. Also avoid walking shoes that are too hard and lack cushioning — experts explain that your feet should feel balanced and supported throughout the shoe. The top rule is to avoid those that don’t have a perfect fit. “Walking is a great form of exercise, so find shoes that fit well and suit your needs,” Dr. Breslin reminds.
Ahead, we rounded up the best walking shoes for summer that are perfect for women over 50. Shop from QVC, Allbirds, Lululemon, and more!
Our mission at The Flow Space is to empower and inspire women, and we only feature products we think you’ll love as much as we do. QVC is a Flow Space sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
Experts in This Article
Mike Breslin is a podiatrist and the CEO of Pro Med DME.
Bryan Wright is a physical therapist with over 10 years of experience.