As women transition through menopause, changes in hormone levels can lead to challenges in maintaining libido and comfort during sex. But that doesn’t mean your sex life is doomed from this point forward. Instead of focusing on what no longer works, these new challenges present the opportunity to explore your sexuality and learn what now feels good for your body. That’s where the best sex positions for menopausal women come in. “For women going through menopause, comfort and intimacy are key considerations in choosing sex positions,” explains Aliyah Moore, a certified sex therapist with a Ph.D. in gender and sexuality studies.
“Menopause doesn’t have to signal the end of a fulfilling sex life,” Dr. Himali Maniar Patel, a gynecologist, shares. “By understanding the changes your body is going through and taking proactive steps—whether it’s exploring new positions, using lubrication or adopting a healthy lifestyle—you can continue to enjoy intimacy and connection with your partner.”
In addition to discovering new positions that address your new phase of life, Patel says couples should also focus on open communication and seek the guidance of healthcare professionals when necessary, which can help enhance your physical and emotional closeness during this stage of life. Keep reading to learn more about boosting your libido during menopause, plus five of the best positions to try.
How to Boost Libido When Going Through Menopause
Boosting your libido during menopause involves a combination of physical, psychological and lifestyle approaches. Moore suggests hormone replacement therapy (HRT) since it helps address the hormonal imbalances that often lead to decreased libido. “By restoring estrogen and testosterone levels, HRT can improve sexual desire and overall sexual function,” she adds.
In addition, Patel recommends the following strategies to assist in boosting libido during menopause:
- Open Communication: Honest conversations with your partner about any concerns or feelings related to menopause can strengthen your emotional connection. Discussing sexual comfort openly can help both of you find ways to maintain intimacy and satisfaction.
- Lubrication: “Vaginal dryness is a common menopausal symptom that can make sex uncomfortable,” Patel explains. “Using a water-based lubricant can alleviate this dryness, making intercourse more pleasurable and reducing discomfort.”
- Lifestyle Changes: Patel shares that a healthy lifestyle, including regular exercise, stress reduction and a balanced diet, can positively affect overall well-being, which may boost libido. “Staying active and managing stress are key components of maintaining energy and sexual desire,” she adds.
Now the fun part; ahead, see five of the best (and most comfortable) sex positions to try tonight.