Tossing and Turning? Latest Science Reveals the Truth About Sleep in Midlife
Sleep can be tricky in midlife—one night you’re out like a light, the next you’re tossing and turning for hours. Hormonal changes, stress and lifestyle shifts all play a role in why so many women in...
View ArticleThe 9 Best Lightweight Duvet Inserts for Any Season
If you’re experiencing night sweats and hot flashes due to menopause or other hormonal changes, choosing bedding that keeps you cool while you sleep is one of your best defenses against waking up in a...
View ArticleCould More Sleep Increase Your Estrogen Levels During Perimenopause?
Getting a solid night’s rest may not only be an issue for you once your period stops and you’re officially in menopause. Sleep disturbances, and intertwined anxiety, can follow you through the...
View ArticleThis Is the Only Company in the US Rated a ‘Menopause-Friendly Workplace’
The topic of menopause-friendly workplaces has officially entered the center of office chit-chat, spurred on by the news that CVS Health has become the first U.S. company to receive accreditation as a...
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Do Vaginal Moisturizers Actually Work? Here’s What To Know & How To Find Relief
All products and services featured are independently chosen by editors. However, Flow Space may receive a commission on orders placed through its retail links, and the retailer may receive certain...
View ArticleSophia Bush on the Frustration of Navigating Perimenopause: “Isn’t There...
Sophia Bush, widely celebrated for her activism and advocacy, is using her platform to shed light on an issue every woman faces but few openly discuss: the challenges of perimenopause. During a live...
View ArticleProne to Eczema? Why This Skin Condition Often Gets Worse in Midlife
Over 1.3 million women enter menopause yearly. That means each day, approximately 6,000 women in the United States reach menopause, according to the Society for Women’s Health Research (SWHR). The...
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Everyone Is Using Estrogen Face Cream: Here’s Why & Where To Get It
All products and services featured are independently chosen by editors. However, Flow Space may receive a commission on orders placed through its retail links, and the retailer may receive certain...
View ArticleThe 10 Best Probiotics for Women in Their 40s, 50s & 60s, According to Doctors
When you’re in your 40s, 50s, or 60s and are experiencing bloating, cramping or a weakened immune system, it could be a sign that you need to add a probiotic to your supplement lineup. Throughout the...
View Article22 Books You Need to Read If You’re Going Through Perimenopause or Menopause
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The Menopause Conversation Still Needs Men, and All Types of Doctors, to Get...
In the past five years, menopause research, advocacy, care, and treatment have all made incredible strides. But how can women’s health advocates build on this success? That was the question Flow Space...
View ArticleRosacea, Rashes & Redness: How Menopause May Fuel Skin Sensitivities
Menopause brings a laundry list of symptoms and changes to women’s lives, from hot flashes and sleep disruptions, to increased anxiety and heart palpitations. But it’s less commonly known that midlife...
View ArticleDr. Mary Claire Haver’s The New Menopause & More Women’s Health Books Are Up...
We’re pretty big readers around here, especially when it comes to books about our own midlife health. Menopause education has been pretty much nonexistent for, well, ever — even most doctors are...
View Article16 Cooling Products for Hot Flashes During Menopause & Perimenopause
All products and services featured are independently chosen by editors. However, Flow Space may receive a commission on orders placed through its retail links, and the retailer may receive certain...
View ArticleHow Migraine Symptoms Differ Between Men and Women
Anyone who’s had even one migraine in their lifetime can attest to the fact that it is not just a headache; migraines are often accompanied by debilitating symptoms including nausea, blurred vision...
View ArticlePerimenopause vs. Menopause: What’s the Difference?
Most women have a baseline understanding of menopause—namely that you’ll stop getting a period and may have other symptoms along with it. But perimenopause is a little mysterious, largely because its...
View ArticleWhy Itchy Ears May Become Common for Women in Midlife
There is an exhaustive list of changes and symptoms women go through when perimenopause and menopause call. From skin changes to hot flashes, most in midlife may think they know what to expect. But...
View ArticleThe Mother-Daughter Health Connection: What Midlife Women Can Teach (and...
Mothers act as our first teachers; regardless of how old you get, if your mom is still around, she’s likely one of your first calls for advice and other pertinent (probably health-related) questions....
View ArticleMenopause and Mental Health: Coping with Mood Swings and Anxiety
Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors....
View Article‘Just Let Us Age’: Constance Zimmer’s Bold Message to Hollywood About Midlife...
Negativity around midlife and the myths surrounding it are seen every day—whether on-screen or in real life, there is always a conversation about what this era should look like. Constance Zimmer,...
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